A path to connect to the balance of freedom and power within!
When you are in pain, it can be really scary to move. once the pain hits the ON button, it seems to take over life as we know it.
Learn how to uncover the forgotten function of your body. simple ways to release and free space to allow movement. Most importantly, learn how to quickly take over this free space by aligning the bones and enabling the strength within you to lead.
In this Foundation, you will change the course of events that brought you here. No matter the reason for your pain, discomfort, or limited range of movement- you can change it with simple tools.
You will learn the following:
- Effective and long-lasting release methods.
- Alignment of the bones- direct release of the muscles.
- Specific minimal-effort strengthening actions
- How to care for your body
- Learn gentle tools that allow practice that can be modified to meet your needs.
- Have a solution for common issues
The Foundation
8 Weekly 2-hour meetings and 1 private session (Online or in person in Santa Monica). You will receive a set of tools to use in class and after.
Register Monday Evening 3/7-4/17 5:30-7:30 PM
Future Event Dates
Tuesdays Morning 4/18- 10:30 AM - 12:30 PM
Your Power is already within you- All you need is to release it!
