The GYROTONIC® method is an original, and unique movement practice which has roots in Yoga, Tai Chi, and dance. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath.
The GYROKINESIS® method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
Pilates is a Mind-Body method of exercise that was pioneered and developed during the last century by Joseph Hubertus Pilates. The Pilates method is a safe, low impact and highly effective way to strengthen, stretch, and streamline your body.