Improve Your Fitness, Posture, and Body Awareness with Body Rhythm
Do you feel fatigue after a long day of sitting at a desk?
Do your joints feel stiff, with limited range of motion?
Does going for a long walk or hike leave you with sore hips or knees?
I have been dancing, teaching and taking movement classes all my long life. I feel so blessed to have found Shevi. She is one of the best teachers I have ever met. She knows how teach with precision, ...
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I have many times referred to Shevi as my angel. Not too long ago I was diagnosed with age-related neuropathy and at the same time began to experience pain in my right hip that I thought may have been...
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I'm able to exercise and use my entire body much more, and I'm now back to walking and playing golf!...
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I've gained a dramatic change in posture, I have no more shoulder pain, and my shoulder is feeling as flexible and strong as ever!...
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Speak directly to a coach. We can learn more about you and your goals!
Meet your coach online or in person during your free consult. You will be paired with the right program for your specific goals and situation.
You are now on your way to becoming stronger, fitter and doing the things you love!
Our mission is to support our clients while they restore strength, gain flexibility and find freedom in their movement. We aim to help to find ease in movement, with proper muscle and joint function also called functional movement. Learn more today!
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I have been dancing, teaching and taking movement classes all my long life. I feel so blessed to have found Shevi. She is one of the best teachers I have ever met. She knows how teach with precision, generosity and patience. Since taking class with her I feel healthier and more alive. Her classes have been my life raft during the pandemic. Outside of class she is available to help me with any new aches and pains. Shevi is a treasure.
I have many times referred to Shevi as my angel. Not too long ago I was diagnosed with age-related neuropathy and at the same time began to experience pain in my right hip that I thought may have been caused by arthritis. Shevi has helped me tremendously in dealing with both of these. Using Zoom she is able to record many of the group classes and private sessions that I have had with her so that I can repeat the exercises on my own.
Shevi persists in providing me with new things to try, often adding extra time to our private sessions in her efforts to help me. She is the most giving person I have ever known, a true angel!!!
