GYROTONIC®
The GYROTONIC® method is an original, and unique movement practice which has roots in Yoga, Tai Chi, and dance. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath.
GYROKINESIS®
The GYROKINESIS® method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
PILATES
Pilates is a Mind-Body method of exercise that was pioneered and developed during the last century by Joseph Hubertus Pilates. The Pilates method is a safe, low impact and highly effective way to strengthen, stretch, and streamline your body.
