2114 Wilshire Blvd, Santa Monica, California 90403

An Effective Approach to Strengthening Your Knees and Correcting a Collapsed Foot Arch

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Here we will work at the knee and the foot starting from the hip/pelvis area. To achieve the best results - there is a need for an approach that will take care of the entire body. Here we use a tennis ball to open the entire body front and back line (stretching the sole of the foot) and massaging the hip area to release tightness that may pull on the thigh bone and prevent the support to the knees and the correction for the foot arch.

 

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Gyrotonic near Santa Monica

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