Here we will work at the knee and the foot starting from the hip/pelvis area. To achieve the best results - there is a need for an approach that will take care of the entire body. Here we use a tennis ball to open the entire body front and back line (stretching the sole of the foot) and massaging the hip area to release tightness that may pull on the thigh bone and prevent the support to the knees and the correction for the foot arch.
I have been dancing, teaching and taking movement classes all my long life. I feel so blessed to have found Shevi. She is one of the best teachers I have ever met. She knows how teach with precision, generosity and patience. Since taking class with her I feel healthier and more alive. Her classes have been my life raft during the pandemic. Outside of class she is available to help me with any new aches and pains. Shevi is a treasure.
I have many times referred to Shevi as my angel. Not too long ago I was diagnosed with age-related neuropathy and at the same time began to experience pain in my right hip that I thought may have been caused by arthritis. Shevi has helped me tremendously in dealing with both of these. Using Zoom she is able to record many of the group classes and private sessions that I have had with her so that I can repeat the exercises on my own.
Shevi persists in providing me with new things to try, often adding extra time to our private sessions in her efforts to help me. She is the most giving person I have ever known, a true angel!!!
Now Offering The BODY Foundation Class!
